Group Outdoor Training

 

 

Boot camp is a great way to challenge your body and reach your goals in a fun, refreshing outdoor setting.  Boot Camp aims to provide a safe and effective workout for all fitness levels.

 

This program includes power walking, jogging (optional), body weight exercises with interval training.  Strength training, various cardio- vascular drills & games.  We also use various equipment such as speed ladders, medicine balls, resistance bands etc..

 

This is a user friendly workout, modifications will always be provided. Looking for a little extra motivation & satisfying results? Give us a try & let us show you that you can do it!