Stephanie is a Certified Personal Trainer who personally knows that making small, consistent changes overtime can equal big results.

 

Stephanie spent most of her life overweight when eight years ago she decided to make some changes which resulted in her losing over 100lbs. She now lives an active and healthy lifestyle with a strong passion for giving back to others through training, empowerment and education.

 

Stephanie is passionate about teaching modifications, help clients prevent and recover from injury.  She is exceptionally skilled teaching to beginners.  She believes there are other way to achieve your goal outside the gym.

When not teaching, she can be found  training to compete in the popular mud races such as Tough Mudder and the Spartan Races.

 

 

BCRPA Certified Personal Trainer, Weight Trainer